Body Mass Index or BMI is one of a number of values used to assess whether a person is of a healthy weight. BMI establishes a relationship between height and weight to give a ratio which indicates whether an individual is at increased risk of a weight related health problem like diabetes, high blood pressure and even certain cancers. People who are overweight or obese fall into the increased risk category, and these individuals should consider misure per dimagrire come la diet, l’attività fisica e le medicine a base di Orlistat con ricetta .
BMI is calculated using a simple mathematical formula using your height and weight values in metric units: divide your weight in kilograms by your height in meters squared. For example 55 divided by (1.65m x 1.65m) equals 20.
A healthy BMI is defined as being more than or equal to 19 or less than or equal to 24.9. This means that no matter what your height or weight values actually are, as long as you fit within this range you are minimising your risk of weight associated illness, and from a health point of view are of an ideal weight for your height. A BMI greater than 25 and less than 29.9 indicates a patient is overweight and at greater risk of developing health problems like cancer, high blood pressure, high cholesterol, type II diabetes and heart disease. A BMI of 30 or more places a patient firmly in the obesity category and health risks increase steadily in this range. Obesity is a growing problem, if you’ll pardon the pun, and which means the category has been further divided into three parts: mild (BMI 3-34.9), moderate (BMI 35-39.9) and extreme obesity (BMI 40 plus). What is worrying is that the fastest growing range in the obesity category is the extreme obesity group and this is a strong indicator of the problems faced by health services.
Excess weight puts men and women at risk of developing serious health complications, and every effort to lose weight and reach the ideal weight range should be encouraged. A sensible weight loss regime involves losing between 2-4lbs per week; that is roughly 1-2 kgs. Gradual weight loss is much safer than rapid loss of excess pounds as extreme methods often involve unsustainable low-calorie diets and large amounts of exercise. Losing weight quickly can also lead to problems such as excess skin, erosion of lean muscle and feeling weak. Only is exceptional circumstances may patients be expected to lose weight, but in these cases individuals must be closely monitored by a health professional.