Obesity is one of the developed world’s greatest challenges and is reaching epidemic proportions both in the UK and over the pond in the USA. In the UK 25.38% of adults are obese and 40.57% are overweight, and in the US the problem is even more serious. The sale of prescription weight loss pills online is a booming industry and tablets like Xenical and Alli are recommended by health care professionals to those who have difficulty losing weight. In fact being over weight is not only unsightly, it has very real associated health risks (heart disease, cholesterol, type 2 diabetes) and being over the recommend weight increase four-fold compared to normal healthy people.
What are the benefits of weight reduction?
Most people who try to lose weight do so for aesthetic reasons and want to slim down look better. Whilst this is the main factor driving weight loss improving health should also be a factor to consider when aiming for a better you. The benefits to your health of correct weight management can be seen even with moderate weight loss, especially if you are just slightly over your ideal weight range. Losing as little a one stone can halve the risk of cardiovascular disease (heart attack or stroke), and reduce the risk of cancers by a quarter. If you are obese the benefits to your health and outward appearance are even greater. Careful weight loss can be healthy and sustainable and the results can last a life time.
How can I drop a dress size or two?
Weight loss should always be realistic, so it is better to set a series of goals rather than going for a drastic change. A goal based approach will give you more motivation and makes it easier to achieve your long term weight loss aims.
Weight loss can be achieved through a combination of sensible diet, exercise and for some people weight loss medications may be necessary. A sensible diet will require you to make a few changes like reducing your fat and sugar intake, increasing the amount of proteins and vegetables you consume, and moderating the quantity of carbohydrates eaten. Exercise should not be a chore and you should have fun with it. Make being physical part of your daily routine: walk, bike or skate to work where possible. If you like the gym aim for around 3-4 hours per week of cardiovascular workouts or take part in a few every week classes if you need the support of an instructor. Just as long as you make the right changes you will notice the difference quite quickly, and even if you find your new regime a little difficult to follow at times all your efforts will be rewarded in the long run so give it a go.